How to increase strength in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain so strong and healthy throughout all the long and happy years of his life. And that neglecting the basics of proper nutrition, eating an unlimited amount of favorite but harmful foods will not affect him in any way. And this humiliating attitude in physical activity, bad habits will escape him. Oh no! - the body is angry, sooner or later reacts to such indifference to a failure.
Capacity problems
In a man, the corresponding failure often turns into power problems: weak and possibly not long-term erection, decreased sexual desire, decreased sperm quality. . . the previous wonderful shape? The answer is simple: follow the well-known rules of a healthy lifestyle from childhood, pay due attention to diet and exercise, get enough rest and less nervousness.
In the first problems with activity, and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on sexual ability and quality of sex life.
Food
To increase activity, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should not be more than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase strength, it is very important for the male body to receive the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of power, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach), kaev, spinachdried plums and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but no more than one third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets. and dietary supplements.
Vitamin E is another key element for full male strength and you can get it from whole grain breads and bran, fresh cereals, nuts, soy, sunflower oil, peanut oil and sesame oil, bananas, tomatoes.
Stress and nerves
Often, the temporary disappearance of power is associated with constant stress and nerves, which means that in order to increase power, it is necessary to exclude those factors that negatively affect activity. Massage procedures, scented baths, yoga classes and good sleep will help you deal with nervous tension. Experts say that stress, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can replenish. The dishes prepared using them are innumerable: they are omelets, boiled eggs and traditional omelets, to which, incidentally, it is advisable to add onions, as this product is also recognized as very, very useful for activity.
Regular physical activity will help relieve stress, as well as saturate the body with therapeutic oxygen, make the blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, incidentally, do not have the best resultin activity). Exercise is recognized as one of the main conditions for maintaining the body in tone and strength - in level.
Loading on the body
However, we must remember that a moderate load, which gives pleasure to the individual himself, has a beneficial effect on activity. But too much physical activity leads to fatigue, and as a result - a decrease in strength, so the main thing in training is not to overdo it.
In addition to training, it will be useful to take sitz baths, go to the bathroom regularly and deal with other types of sclerosis.
Bad Habits
In addition, it is highly desirable to get rid of a habit that is harmful to the activity, if any: to quit smoking. It is very possible to increase the power by giving up cigarettes, because smoking often becomes the main cause of cardiovascular disease, which largely determines the state of power.
Caution is also needed in matters of alcohol consumption: in principle, by not exceeding the dose recommended by doctors, power problems can be avoided. There are indications that a glass of good wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain good health and strength is, in terms of pure alcohol, 30 grams.
Drug for activity
Recently, strength-enhancing drugs, as well as dietary supplements, have become increasingly popular. Whichever of these medicines becomes the drug of choice, you should not take it without first consulting a doctor. Only a specialist can determine if there is a need to use drugs to enhance potency, and if so, at what dosage to take them and for how long.